Band camps / Boot camps

Band Camp/Boot Camp is intended to help people push harder, gain quick results, offer group support and be affordable all at the same time. We offer competitive prices giving you the option to pay as you go, pay for sessions in advance, or even pay by month.

What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely.  Nor will anybody go home unchallenged!  People of all ages and abilities are welcome to participate.  Each camp will slightly increase in intensity. You will inspire and be inspired by others.


What types of exercises are included in the program?
Exercises include: core conditioning, short distance running (less than one mile), lunges, muscular strength, Plyometrics, jumping rope, circuit training, obstacle courses, push-ups, Pilates, games, surprises, resistance bands and more!


What do I need to bring?
Water, towel and a good attitude!!! We'll provide everything else.


So what will I gain in camp? Why should I come?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. When you follow camp with a healthy meal and hot shower, you will feel unstoppable. This camp goes so much further than the 5-10 pounds you will lose. The effects are so far reaching into all areas of your life as you begin to love the reflection that stares back at you in the mirror. Reclaim your life and feel better than you have in years - maybe even decades!


What Band Camp/Boot Camp is NOT:


Band Camp/Boot Camp is NOT a militaristic style camp where you will be humiliated or an overly competitive environment where you
will be pushed beyond your abilities. Once again, this is a friendly, fun
environment where everyone works to the best of their ability. You have everything to gain by joining. Don't let any false fears hold you back. You deserve to be in the body of your dreams, and this camp can get you there!

Every Sunday at Water Works Park at 2:30 (Address: 1710 N Highland Ave, Tampa, FL 33602)