ADVANTAGES OF TRAINING WITH BANDS

• You can Train Anywhere resistance bands

• It’s a Low Cost Investment

• Unique Resistance

• Joint Friendly

• Resistance Band Training can train all components of fitness

• Trains the body to work as a complete unit

• Creativity the user an endless variety of exercise options.

• Core stability and joint mobility

• Bands provide resistance to all movements

• Progressions and regressions can be instantly applied